ONE MINUTE OF CONSCIOUS BREATHING
Pause. Breathe.
Reconnect.
Your Miracle Minute can happen anytime. Eight times each day, people around the world are invited to pause and breathe together.
Individual moments anytime · Shared worldwide moments throughout the day
Breathe in4then gently breathe out for 6
THE MIRACLE MINUTE
One minute can change the quality of the next.
For sixty seconds, step away from urgency and return to conscious breathing, awareness and intention. Practice on your own, or join people around the world in the same minute.
HEALTH•BALANCE•RENEWAL
SMALL STEPS · BIG CHANGES